Self Care: our curated selection.
Self Care is increasingly front of mind in today’s busy world. Taking time out for yourself can help with your mental health, and a necessary switch-off in today’s ever frantic and busy world.
Here we’ve rounded up some of our favourites, in aid of #SelfCareWeek.
Read:
The Case for Cancelling Plans Thoughtfully
From Daily Newsletter The Good Trade. The article explores how to reclaim some of that precious time we all-too-often overzealously book out our diaries.
This article in The Guardian rang true for us, with that feeling that getting on top of your to do list can feel like the last thing you want to do, but with some tips, how things can feel much more manageable
How TedX alum Mel powers through life with her simple rule. 5-4-3-2-1, GO!
Listen:
Spotify Playlist: Care + Love: A Self Care Playlist from FA
We love this, lots of Lizzo, perfect to fire you up for some serious me-time.
Podcast: SuperSoul by Oprah Winfrey
The absolute QUEEN of everything insightful, powerful and of course with an absolute killer guest line up.
Podcast: Happy Place by Fearne Cotton
Fearne’s friendly interview style makes it feel like you’re listening in to two friends who happen to be having a catch up. Just that those friends happen to be big name celebs. The Dawn French episode is a particular highlight.
Download:
This app is making huge waves, but you might not have heard of it. A godsend for restless nights when your brain won’t turn off. Stories read by big names such as Stephen Fry and Matthew Mcconaughey. Bliss.
This app helps you through guided meditations and understanding the impact your thoughts have on your mental wellbeing.
Of course we’re going to mention ourselves here, but our app has been built to put your safety first. One Scream is designed to allow women to pursue anything while keeping themselves safe. We believe we all need to take charge of our own safety and wellbeing, as well as take responsibility for those surrounding us.