We don’t believe in depriving ourselves of everything joyful in January. If you try this list of feel-good resolutions, you’ll start – and finish – the year feeling happier, safer and more sociable.
1. Make time for your loved one’s
We believe in precious moments of uncomplicated happiness and know how important it is to find time for family and friends. It doesn’t always have to be planned in advance or be eventful enough to make it to your Instagram feed. If they live close by, even just popping round for a coffee can make you both smile for the rest of the day. If you have to travel, make sure you’re not trying to fit too much in and let it become just another chore. Just enjoy the company, even if it’s just a short and sweet visit.
2. Take up a new hobby
With January’s notoriously quiet social calendar, there’s plenty of time to spend learning something new. If you’ve always wanted to hone your cooking skills, try making more food from scratch. Other things you could try include joining a book club, practising yoga at home, signing up to an art course, or learning a new language.
3. Schedule social gathering